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Equanimity Talks
The brahmavihārā (sublime attitudes, lit. "abodes of Brahma") is a series of four Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (Pāli: appamaññā) or four infinite minds (Chinese: 四無量心). The brahmavihārā are:
loving-kindness or benevolence (mettā) compassion (karuṇā) empathetic joy (muditā) equanimity (upekkhā)According to the Metta Sutta, cultivation of the four immeasurables has the power to cause the practitioner to be reborn into a "Brahma realm" (Pāli: Brahmaloka).
| Title | Speaker | |
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Presence Over Performance in ZenSerial: EB-002282 Being fully aware of our perceptions, of good and bad things; being authentic versus looking good; meditation as a safe place to meet what is arising. Equanimity, Observe, Emotions |
Oct 22 2009 |
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Embrace Reality: Zen Without IllusionsSerial: EB-00228Z Dogen's Genjo Koan; going to the Apple Store; meditation does not mean you will never feel uncomfortable. Greed, Equanimity, Attachment, Delusion |
Oct 03 2009 |
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Embracing Mindfulness Beyond the Self Lovingkindness, Equanimity, Skandas, Letting Go, Emotions |
Oct 02 1994 |
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Living Mindfully Beyond Emotions Emotions, Buddha Nature, Sanctuary, Equanimity, Desire |
Sep 20 1992 |
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Living Zen: Everyday Enlightenment Emotions, Buddha Nature, Sanctuary, Desire, Equanimity |
Sep 20 1992 |
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Kindness: The Heart of Buddhist Practice Observe, Emotions, Equanimity, Offering, Peace |
Dec 18 1988 |
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Zen Pathways to Equanimity and Integrity Thich Nhat Hanh, Equanimity, Intention, Daily Life |
May 10 1987 |
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Horizons of Mindful Creativity Non-discrimination, Equanimity, Discrimination, Big Mind |
Feb 08 1984 |
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Enlightenment in Everyday Moments Greed, Buddha Mind, Gratitude, Emptiness, Equanimity |
Mar 29 |